Hello XO,I have been procrastinating on making this final decision for far too long now… You have probably heard through the grapevine that Team XO may be closing up shop so I wanted to give everyone the scoop.



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Well, I wanted to somehow throw out a little update to some of my friends in the running community that after what has been an extremely frustrating, perhaps life-changing, and educational series of injuries (as well as two years of no racing), I final...

Maybe some of you Hood to Coasters can find some useful tips and tricks in these 2006 H2C blog posts!

We are doing them again this year over at OregonLive.com - check it out here
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It's been a while since I've blogged it up on RunnerSpace.com.  This time I am a little bit bummed out.  I am planning on running in the Eugene 1/2 Marathon and being a pacer for the first 10 miles of the Marathon (they follow the same course...

Friday Night under the lights 5k at Western Oregon didn't go well at all. I don't even want to say 5k race because it was really slow and bad. So even though the race was Friday night it took me a couple of days to figure out whether or not I shoulld b...

Hey All!

I am not writing my official blog yet this week, but I am putting in the research for it now and hopefully I will have one by the weekend.
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